Diabetes is one of the most common health problems of the modern age, affecting people across all age groups due to their lifestyles. It’s a metabolic disorder where the person experiences higher than normal blood sugar levels. This occurs either when the pancreas doesn’t produce enough insulin or when the body cells fail to respond to insulin. The main reason behind the rising cases of diabetes is a highly-inactive lifestyle and unhealthy eating habits. Diabetes if kept unchecked, can also lead to serious health complications which include heart diseases, stroke, blindness, kidney failure, and foot amputations. It is thus important to make diabetes prevention a priority, especially if you are overweight or you have a family history of the disease. Constant stress in daily life coupled with irregular blood sugar levels can make managing diabetes difficult. The stress response triggers the release of several hormones like cortisol, that increase the blood sugar level in the blood. It also wears you down mentally and physically. An effective way of dealing with stress is mindful meditation and adopting a positive outlook. For more information consult at LIVEWELL DIABETES & HEART CENTRE.
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