The key to managing your health is understanding how diabetes affects it. Glucose (sugar) builds up in your blood because your pancreas is either not producing enough insulin or your body is not using insulin properly. You’ll need to learn to control your blood glucose levels, and there are a number of ways to do that. To stay healthy and feel your best, you’re going to need to make some lifestyle changes. Many of these changes will be good for your overall health as well as useful for managing your diabetes. Monitoring your blood glucose levels: Your healthcare team will teach you how and when to monitor your blood glucose levels. If your levels are too low or too high, you may experience physical symptoms. Over time you’ll discover how diet, exercise and other factors affect your glucose levels. Changing your diet: The food you eat (and the times you eat it) can significantly impact your blood glucose levels. The good news is that a healthy diet will improve your overall health in addition to helping you manage your diabetes. A dietitian can teach you about foods that help you control your blood glucose and appetite, and give you tips about adapting recipes and eating out.
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